Thursday 8 May 2014

Estuary Run

Estuary Run

Next week Rimu is starting a new run. This run is to get our fitness up for cross country.

You will need: Running shoes.
This is where we will be running.









Step 1
Meet out on the steps as a house at 10:20.

Step 2 
Walk down the steps that lead to the crossing in groups and wait until the teacher tells you when to go.

Step 3
Run around the field until you get to the cricket nets, when you get the the nets go out the gate, but be careful because there are builders and trucks, so watch out and stay out of danger and keep running to where one of your teaches are and cross the road carefully.

Step 4
Run down the big hill.

Step 5
Watch out you are now going to run through the Estuary. The Estuary is very muddy so be careful and don't slip.

Step 6
Run up the big hill and keep running to where the rest of the house is sitting.

You now know how to do the Estuary run. 



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